Schedule

Class Descriptions

Intro to Jiu Jitsu: This class is perfect for beginner students new to the art who may feel intimidated to jump straight into a regular fundamental class. This class is longer than a regular class and has little to no sparring. 

Fundamentals: This class focuses on the fundamental techniques, movements, and positions of Brazilian Jiu Jitsu. It gives you a solid foundation that you can later build on with more advanced techniques. Geared towards beginners and anyone who wants to work on their basics. Ages 13+. Usually a half hour of technique followed by half hour of rolling. 

Advanced: This class will be faster paced with more difficult techniques. Roll with higher level training partners and get exposed to some of the more advanced positions. Limited access to those with two stripe white belts and above.

Masters Training BJJ: This class will be in the Gi and is geared towards the older BJJ player consisting of technique work, drilling and light rolling. Recommended for anyone 40 years old and up.

Competition Class: This class uses the rule sets of upcoming competitions (e.g. International Brazilian Jiu Jitsu Federation, submission only events, etc.). As different competitions come up we will switch between GI and NO GI. If you are unsure of what competitions are coming up, bring both.

Open Mat: No techniques are taught at this class. Warm-up followed by free rolling (sparring).

Kids BJJ ages 5-7, 8-10, 11-14: These classes offer a fun, engaging, and empowering way for children to learn the fundamentals of BJJ. We focus on the essential techniques, fostering physical fitness, and instilling valuable life skills like discipline, respect, and confidence. Suitable for all skill levels, from complete beginners to more experienced practitioners, Kids BJJ classes provide a supportive environment where every child can grow at their own pace.

*NOTE, 5 Year olds MUST have at least 2 stripes on their white belt to attend the 5-7 group. If they do not have 2 stripes, the ages 3-5 grouping is where they must start.

Lil Kids ages 3-5: Get an early start by learning the basic movements and playing fun games! Suitable for kids ages 3-5 years old.

Gi: Students in this class train wearing a Brazilian Jiu Jitsu gi / kimono. This allows for the practice of various holds and submissions. Warm-up followed by drills and techniques. Free rolling (sparring) takes place at the end of class.

No Gi: Training with shorts / athletic pants and a rash guard / t-shirt. Warm-up followed by drills and techniques. Free rolling (sparring) takes place at the end of class. Suitable for all skill levels. (No buttons or zippers exposed on No Gi apparel for safety)